BREAKFAST

Available all day - subject to seasonal change

—  Ahh, Just Two Eggs Please  —
Cooked Your Way, Multi Grain Toast, Red Capsicum Coulis
 plus Streaky Bacon ($5.00)
plus
Kumara Rosti (GF) ($5.00)
plus
Smoked Salmon ($7.00)
V/GF opt
$12.50

—  How About a Nice Omelette?  —
Protein Power! Kale, Courgette, Lentils,
Cheese, Tomato Salsa, Seeds
V/GF
$16.50

—  Bowla Granola  —
Apple & Strawberry Breakfast Granola,
Fruit Crumble w. Coconut Yoghurt
VG/DF/RSF
$14.50

—  Just Smash It —
Smashed Vege, Activated Charcoal Toast,
Seeds, Nuts, House Pickles, Feta & A Poached Egg
V/GF
$19.50

—  Such a Pain Perdu  —
French Toast: Marmalade Mascarpone, Blueberry Compote,
Cinnamon Crunch & Orange
(V)
$18.50

—  Bene Bene Eggs Bene  —
Poached Eggs, Toasted English Muffin,
House Hollandaise
plus Mushroom & Spinach  $19.50
plus Streaky Bacon  $20.50
plus Smoked Salmon  $24.50
plus
Spiced BBQ Beef Brisket, Swiss Cheese & Pickled Onion  $24.50

—  The Kick Starter  —
Two Eggs (your way), Streaky Bacon,
Sausage, Mushrooms, Kumara Rosti
Boston Baked Beans, Multi Grain Toast
GF opt
$23.50

—  Bagel Smagel  —
Traditional Bagel or
GF Activated Charcoal Super Toast with:
Housemade Chia Seed Raspberry Jam & Cream Cheese $9.00
Bacon, Swiss Cheese, Grain Mustard Gherkins & Cream Cheese  $13.50
Smoked Salmon, Cream Cheese, Capers & Greens  $15.50

 

LUNCH

Available from 11:30am - subject to seasonal change

—  Don’t Fill Up on Breads  —
Breads and Dips (for 4)
Hummus, Olive Oil, Dip of the Day & Assorted Breads
V
$15.00

—  A Liquid Lunch  —
Soup of the day, Chef's Choice
$14.50

—  Just A Salad?  —
Salad of the day, Chef's Choice
Salad Combo ($15.50)
Add
Karaage Chicken ($5.00)
Add
Smoked Salmon ($7.00)
V
$14.50

—  Up Up and Away!  —
Super Foods Salad: Quinoa, Brown Rice, Beans, Lentils,
Seeds, Cashews, Celery & Ginger Dressing
VG/GF
$16.50

—  50-50  —
Half Salad of the Day, Chef's Choice
Half Super Foods Salad
V
$15.50

—  Hippie Bowl —
Beetroot Miso, Nuts, Charred & Raw Vege,
Quinoa, House Pickles, Crispy Tofu
Add Karaage Chicken & Chicken Bone Broth ($7.00)
V/GF

$19.50

—  Got Your Rice Risotto  —
Brown Rice, Peas, Lemon, Courgette, Herbs,
Pine Nuts & Nutritional Yeast
VG/GF
$20.50

—  Are Ya Chicken?  —
Sticky Chicken: Marinated Chicken Thigh
(Garlic, Chili, Honey Ginger)
on Vermicelli, Carrot & Cucumber Salad
DF/GF
$22.50

—  Fancy Pants Burger  —
Ciabatta Bun w. Pulled Brisket, Swiss Cheese,
Slaw, House Mayo, Fried Egg, Red Onion
& Side of Pickles
$24.50

—  Sounds Fishy to Me  —
Fish of the Day, Chef's Choice
$26.50

—  Do you want fries with that?  —
Chunky Fries, Herb Salt,
Tomato Ketchup
V/GF
$9.50

Weekend Brunch Menu

Available all day - subject to seasonal change

—  Ahh, Just Two Eggs Please  —
Cooked Your Way, Multi Grain Toast, Red Capsicum Coulis
 plus Streaky Bacon ($5.00)
plus
Kumara Rosti (GF) ($5.00)
plus
Smoked Salmon ($7.00)
V/GF opt
$12.50

—  How About a Nice Omelette?  —
Protein Power! Kale, Courgette, Lentils,
Cheese, Tomato Salsa, Seeds
V/GF
$16.50

—  I’m a Fun Guy  —
Creamy Mushrooms, Crispy Leek on Multigrain Toast
 plus Streaky Bacon ($5.00)
plus
Two Poached Eggs ($5.00)
plus
Smoked Salmon ($7.00)
$14.50

—  Bowla Granola  —
Apple & Strawberry Breakfast Granola,
Fruit Crumble w. Coconut Yoghurt
VG/DF/RSF
$14.50

—  Just Smash It —
Smashed Vege, Activated Charcoal Toast,
Seeds, Nuts, House Pickles, Feta & A Poached Egg
V/GF
$19.50

—  Just A Salad?  —
Salad of the day, Chef's Choice
Add Karaage Chicken ($5.00)
Add
Smoked Salmon ($7.00)
V
$14.50

—  50-50  —
Half Salad of the Day, Chef's Choice
Half Super Foods Salad
V
$15.50

—  Up Up and Away!  —
Super Foods Salad: Quinoa, Brown Rice, Beans, Lentils,
Seeds, Cashews, Celery & Ginger Dressing
VG/GF
$16.50

—  Such a Pain Perdu  —
French Toast: Marmalade Mascarpone, Blueberry Compote,
Cinnamon Crunch & Orange
(V)
$18.50

—  Bene Bene Eggs Bene  —
Poached Eggs, Toasted English Muffin,
House Hollandaise
plus Mushroom & Spinach  $19.50
plus Streaky Bacon  $20.50
plus Smoked Salmon  $24.50
plus
Spiced BBQ Beef Brisket, Swiss Cheese & Pickled Onion  $24.50

—  The Kick Starter  —
Two Eggs (your way), Streaky Bacon,
Sausage, Mushrooms, Kumara Rosti
Boston Baked Beans, Multi Grain Toast
GF opt
$23.50

—  Hippie Bowl —
Beetroot Miso, Charred & Raw Vege, Hummus,
Quinoa, House Pickles, Crispy Tofu
Add Karaage Chicken & Chicken Bone Broth ($7.00)
V/GF

$19.50

—  Sounds Fishy to Me  —
Fish of the Day, Chef's Choice
$26.50

—  Bagel Smagel  —
Traditional Bagel or
GF Activated Charcoal Super Toast with:
Housemade Chia Seed Raspberry Jam & Cream Cheese $9.00
Bacon, Swiss Cheese, Grain Mustard Gherkins & Cream Cheese  $13.50
Smoked Salmon, Cream Cheese, Capers & Greens  $15.50

—  Don’t Fill Up on Breads  —
Breads and Dips (for 4)
Hummus, Olive Oil, Dip of the Day & Assorted Breads
V
$15.00

—  Do you want fries with that?  —
Chunky Fries, Herb Salt,
Tomato Ketchup
V/GF
$9.50

 
 
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Sweet Treats

Available all day - subject to seasonal change

—  Citrus Slice  —
$5.00

—  Florentine  —
GF
$4.50

—  Chewy Chocolate Brownie  —
GF
$5.00

—  Carrot Cake  —
$8.50

—  Afghan  —
$4.50

—  Muffin  —
Savoury
$5.00

—  Baked Cheesecake  —
Flavour changes regularly
GF
$8.50

—  Raw Raspberry Dark Chocolate  —
GF/DF/RSF
$6.00

—  Raw Spirulina Mint Protein Slice  —
DF/RSF
$6.00

—  Vegan Banana Cake w. Coconut Whip  —
DF/RSF
$8.50

—  Scone  —
Cheese or Date
$5.00